What to Do If You Suspect You’re Being Followed or Harassed

What to Do If You Suspect You’re Being Followed or Harassed

Harassment and stalking aren’t always dramatic events—they often begin subtly: an unexpected encounter that feels too coincidental, repeated texts or calls, strange social media behavior, or a car that seems to show up wherever you go. If you have a gut feeling that someone is following or harassing you, take it seriously. Your safety and peace of mind come first.

Here’s how to recognize the signs, document the behavior, protect yourself, and take legal action when needed.

1. Trust Your Instincts

Most stalking or harassment victims say the same thing: “I knew something felt off.” Whether it’s someone from your past or a complete stranger, early behavior that makes you uncomfortable shouldn’t be ignored. Common warning signs include:

  • Someone repeatedly “running into you” at stores, gyms, or your workplace

  • A vehicle you see often near your home or on your commute

  • Anonymous gifts or messages

  • Excessive communication after you’ve asked it to stop

  • Monitoring your online activity or social media presence

If something feels threatening, assume it is—until proven otherwise.

2. Start a Detailed Log

Documentation is one of your most powerful tools. Start keeping a written or digital log that includes:

  • Dates and times of suspicious activity

  • Descriptions of the person or vehicle involved

  • What was said, if anything

  • Screenshots of messages, emails, or social media posts

  • Photos or videos (if safely possible)

Even if individual incidents seem minor, patterns matter. A consistent record helps establish intent and behavior.

3. Set Boundaries Clearly

If you know the person and haven’t yet made your feelings clear, now is the time. Tell them—firmly and clearly—that you do not wish to have contact. You do not need to justify or explain yourself.

Example:

“Do not contact me again. I do not want any form of communication with you.”

Do this once, in writing if possible. Repeated responses can be misconstrued as engagement. After that, stop replying completely.

4. Block and Limit Access

Take proactive steps to protect your online and physical presence:

  • Block their number and email

  • Adjust social media privacy settings so only trusted contacts can see your posts

  • Use two-factor authentication for online accounts

  • Avoid “checking in” or tagging your location online

  • Ask friends and family not to share your whereabouts publicly

  • If needed, change your routine or routes to limit predictability

5. Talk to Trusted People

Let close friends, family, neighbors, and coworkers know what’s happening. They can:

  • Watch for suspicious behavior near your home or workplace

  • Help you document incidents

  • Provide support if you need to call the police or confront the issue

Isolation is dangerous. Stay connected and supported.

6. Notify Law Enforcement

Even if you’re unsure whether what’s happening qualifies as harassment or stalking, it’s worth reporting. Provide:

  • Your incident log and supporting documentation

  • Any threats or evidence of trespassing, vandalism, or surveillance

  • Names of witnesses (if any)

Depending on your state’s laws, even a single threatening message or repeated unwanted contact may be enough to begin an investigation or file a report. Police can:

  • Issue warnings or citations

  • Take a formal statement

  • Provide guidance on protective orders

7. Consider a Restraining or Protective Order

A restraining order (also known as a protection order or injunction) is a legal document that prohibits someone from contacting or approaching you. To obtain one, you may need to:

  • File a petition with the court

  • Describe the pattern of harassment or stalking

  • Present documentation and/or witness statements

  • Attend a hearing

Once granted, a restraining order is enforceable by police. Violating it can result in arrest or other penalties.

8. Enhance Home and Personal Security

You don’t need to turn your home into a fortress, but you can take smart precautions:

  • Install security cameras or smart doorbells

  • Use motion-sensor lights outside your home

  • Keep doors and windows locked at all times

  • Carry personal safety devices, like pepper spray or a panic alarm

  • Consider taking a self-defense course for confidence and preparation

For high-risk cases, you may also want to vary your daily routine and arrange for a friend or coworker to check in with you regularly.

9. Preserve Your Mental Health

Harassment takes a toll on your emotional and psychological well-being. Victims may experience:

  • Anxiety and paranoia

  • Trouble sleeping

  • Difficulty concentrating

  • Fear of being alone or in public

Consider speaking with a therapist, especially one experienced in trauma or abuse recovery. They can help you process your feelings, rebuild your sense of control, and cope with stress.

10. Get Legal Advice

If the situation escalates or you’re unsure of your rights, consult a lawyer. An attorney can:

  • Explain your options under stalking and harassment laws in your state

  • Help you file police reports or protection orders

  • Send a cease-and-desist letter if appropriate

  • Represent you in court if the case goes to trial

Many lawyers offer consultations and can take immediate action if the threat is severe.

Don’t Be Afraid To Get Help
If you’re facing legal questions, safety concerns, or emotional turmoil due to any of the situations described above—especially when it comes to stalking or harassment—don’t try to handle it alone. Professional guidance can make all the difference in ensuring your rights are protected and your next steps are clear. Whether you need legal advice, help with documentation, or assistance navigating local resources, speaking to an expert can bring peace of mind. Click here to get connected with professional support tailored to your situation.

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